Snoring occurs when the airway becomes partially obstructed while sleeping. This is what makes these contour pillows an ideal pillow for back sleeping position. Placing a contour pillow under the neck helps maintain proper alignment, which is essential for preventing muscle pain, shoulder pain and relieving headaches caused by muscle tension. Without a contour pillow, sleeping at an odd positioning and angle is quite common, which creates or worsens existing pain. Keeps the neck and back perfectly aligned Now that you understand how contour pillows work and support the intricate structures and alignment of the head, neck, shoulder, and spine, let’s take a quick look at benefits of using a contour pillow: 1. However, the benefits of using a contour pillow are well worth the change. Sleeping on a contour pillow for the first time can be an adjustment that might take several days or weeks to get used to. The correct placement of the humps provides maximum support to the head and neck for both sleeping positions. The higher hump accommodates a side sleeper, while the lower hump helps those who prefer to sleep on their back. Try holding your head straight and avoid slumping your head as it can constrict airways and worsen snoring issues. Lie down so that the head and neck rests comfortably within the pillow’s contour. Set the contour pillow with the contoured side facing upwards and orient the pillow with the higher of the two humps towards the foot-end of the bed. A standard pillowcase is fine but there are cases specially made for contour pillows available in the market. Slip the pillowcase over the contour pillow.
#Spine align contour neck pillow full
This will allow the pillow to achieve its full shape and also remove any odors that the pillow may have collected while remaining in the package. If you have purchased a memory foam contour pillow that came in vacuum-sealed, make sure to just let it sit for 24 hours after you remove the packaging. It also helps in breathing better while sleeping, which reduces snoring and sleep apnea symptoms.įor side sleepers having problems with neck pain and muscle stiffness, a pillow with a contoured design may be a better choice to improve the quality of their sleep.
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With the curved design adapting to the different positioning of head, neck, and shoulder, the pillow relieves problems of frozen shoulders, headaches, etc. Resting your head in this hollow space helps support the neck and restore the natural alignment of the spine.Ĭontour pillows are usually built with memory foam because, unlike polyester filled pillows, memory foam has a better ability of molding to the shape of the sleeper’s head, which simultaneously keeps the neck and back aligned as well. A contour pillow has a curved design or a contour shape that slightly dips in the center to reflect the curve of the neck and top of the spine.